What is an essential oil and why do we use them?
Essential oils are the concentrated extract of a plant or simply put plant essence in pure form. Oils as such are extremely potent and for this reason almost all must be diluted in a carrier oil. A few well known uses of these oils are the potential of reducing inflammatory responses in the joints and muscles, calming of the respiratory system or even soothing the emotional body. Creation of essential oils has been dated back to the time of the Egyptians in 4500 BC their development of essential oils built the foundation in which modern aromatherapy was built upon.
Peppermint Essential Oil
Peppermint essential oil when added into your massage can help improve headaches, it is also known to help relieve inflammation and joint pain. During the allergy seasons it can be used to help with colds and open up the sinus, it offers a cooling sensation to the sink which is quite pleasant, this essential oil can be used internally or topically on the skin, it should be noted that if you are going to ingest the Essential oil make sure it is food grade quality as not all Essential oils are made equally.
Lemongrass Essential Oil
Lemongrass essential oil is a powerful and potent oil that must be diluted for use when used topically. When used in massage it helps to soothe achy muscles, it can be noted it has antifungal property and can be used for athlete's foot and acne. It has a refreshing lemony scent can be quite energizing to the senses and bring focus when one is mentally low and uplift the mood when it is used topically
Lavender Essential Oil
Lavender Essential Oil is well known for its soothing and relaxing properties, it has been known to help with depression, anxiety and insomnia. When used in massage it can promote and overall sense of wellbeing and calmness, lavender also has antiseptic and antibacterial properties which could help fight bacterial infections
These Essential Oils can be used to boost and enhance your overall experience during your massage session. As a dedicated LMT, it is my duty to bring you a tailored massage that is customized to your needs. I strive to bring my clients the best quality in essential oils should you choose to have them added during your time with me at Sacred Sanctuary Holistic Bodywork & Massage in Longview, Texas
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